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The guide on accidental intramuscular injection explains what to expect
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This location offers the most stable temperature because it is farthest from the door (which experiences temperature swings every time you open it) and away from both the cooling element (which can create localized freezing) and the bottom (where condensation collects)
It is also easy to see and reach, and may feel less invasive than using your abdomen
this effect is linked to several mechanisms, including: triggering the release of leptin and peptide YY to signal a sensation of fullness and satiety 29 triggering the secretion of GLP-1 to increase feelings of satiety 30 slower digestion rate compared to other macronutrients Adequate protein intake while in a caloric deficit, either through the use of GLP-1 medications or adhering to a lower calorie diet, is essential for helping to protect lean body mass
